Cauliflower And Hummus Pita Pockets

Cauliflower And Hummus Pita Pockets

It’s the time of the year for easy wraps and portable food like these delicious pita pockets. They’re quick to make, and super tasty. Plus they’re full of vegetables to help you up your intake in case that’s one of your new years resolutions! Healthy, Healthy Snacks, Healthy Meals, Healthy Food, Healthy Recipes, Healthy Breakfast

Yield: 4 Servings

Ingredients:
Cauliflower
1 medium head of cauliflower, broken into bite sized florets (a few little leaves attached is fine)
1 Tbs extra virgin olive oil
1 tsp chilli flakes
1 tsp sesame seeds
And many more.

Instructions:

Step number one. Preheat oven to 180 degrees celsius. Toss cauliflower with the olive oil, chilli, sesame seeds, za’atar and salt and the spread on a lined oven tray in a single layer. Roast for 30 minutes or until crispy.

After that, Meanwhile combine the cabbage with 2/3 the spring onion and parsley (reserve rest for garnish), salt, vinegar and olive oil. mIx well and set aside.

Step 03, Place the drained chickpeas and garlic in a food processor and procces until you have a stiff paste. Some texture still is fine. Add the lemon juice, zest, salt, cumin and tahini and process for 3-5 minutes or until very smooth. Add the water in a steady stream until the hummus is fluffy and your desired consistency.

Complete Ingredients and Instructions: http://thehealthyhunterblog.com/2018/01/04/cauliflower-and-hummus-pita-pockets/

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