Cauliflower Shepherd’s Pie

Cauliflower Shepherd’s Pie

1 head of cauliflower, chopped in florets
2 tbsp coconut oil
1 lb ground beef
1 tsp sea salt (divided)
1 onion, diced
Check below.

  • First of all. Preheat the oven to 400 F and prepare a 9×13″ casserole dish, or another large casserole dish.
  • Next, Steam the cauliflower by filling a soup pot with about 2 inches of water and bringing to a simmer. Add a steamer basket and cover with a lid. Steam for 5-8 minutes or until the cauliflower is fork tender. Set aside to cool.
  • Next step is, Once the cauliflower has cooled, combine with the coconut oil and about 1/4 tsp of salt in a food processor. Blend until fully mashed and set aside.
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