This cauliflower shepherd’s pie is a comfort food classic made lower carb! It’s paleo, whole30, and AIP compliant. Paleo, Paleo Recipes Dinner, Paleo Breakfast, Paleo Recipes, Paleo Diet, Paleo Snacks
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 1 head of cauliflower, chopped in florets 2 tbsp coconut oil 1 lb ground beef 1 tsp sea salt (divided) 1 onion, diced Check below.
Instructions:
First of all. Preheat the oven to 400 F and prepare a 9×13″ casserole dish, or another large casserole dish.
Next, Steam the cauliflower by filling a soup pot with about 2 inches of water and bringing to a simmer. Add a steamer basket and cover with a lid. Steam for 5-8 minutes or until the cauliflower is fork tender. Set aside to cool.
Next step is, Once the cauliflower has cooled, combine with the coconut oil and about 1/4 tsp of salt in a food processor. Blend until fully mashed and set aside.
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