Cauliflower Shepherd’s Pie

Cauliflower Shepherd’s Pie

This cauliflower shepherd’s pie is a comfort food classic made lower carb! It’s paleo, whole30, and AIP compliant. Paleo, Paleo Recipes Dinner, Paleo Breakfast, Paleo Recipes, Paleo Diet, Paleo Snacks

Prep time: 00:20
Cook time: 00:45
Total time: 00:65

Yield: 4 Servings

Ingredients:
1 head of cauliflower, chopped in florets
2 tbsp coconut oil
1 lb ground beef
1 tsp sea salt (divided)
1 onion, diced
Check below.

Instructions:

First of all. Preheat the oven to 400 F and prepare a 9×13″ casserole dish, or another large casserole dish.

Next, Steam the cauliflower by filling a soup pot with about 2 inches of water and bringing to a simmer. Add a steamer basket and cover with a lid. Steam for 5-8 minutes or until the cauliflower is fork tender. Set aside to cool.

Next step is, Once the cauliflower has cooled, combine with the coconut oil and about 1/4 tsp of salt in a food processor. Blend until fully mashed and set aside.

Source: https://unboundwellness.com/cauliflower-shepherds-pie/

Rated 4/5 based on 62 Reviews