Creamy Tuscan Chicken

Creamy Tuscan Chicken


Ingredients:
1.5 lbs chicken thighs boneless and skinless
1 Tbsp coconut oil plus additional if needed
Sea salt and pepper
1/4 tsp garlic powder
1/4 tsp onion powder
And so on.

Instructions:
  • Step number 1. Season the chicken with sea salt, pepper, garlic, and onion powder. In a large skillet add the coconut oil and cook the chicken thighs on medium-high heat for 5-7 minutes on each side or until browned and no longer pink in center. Remove chicken and set aside on a plate.
  • Step 2, Add additional oil if necessary and cook the onions over medium heat until soft, then stir in the garlic and cook another 45 seconds.
  • And then, Whisk in the tapioca or arrowroot, the add the broth and coconut milk. Stir to combine, then stir in the mustard, yeast, Italian seasoning, sea salt and pepper. Cook and stir over medium-high heat until it starts to thicken.
  • Courtesy of: https://www.paleorunningmomma.com/creamy-tuscan-chicken-paleo-whole30-keto/



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