Kale Pineapple Chia Smoothie

Kale Pineapple Chia Smoothie


Ingredients:
1½ cups coconut milk, unsweetened
2 tbsp chia seeds
2 cups (packed) kale, stems removed and chopped
1½ cups frozen pineapple chunks
1 sweet apple, chopped
Check below.

Instructions:
  • Step number one. In a small cup (or bowl), whisk together the chia seeds and coconut milk. Refrigerate for 8 minutes allowing the chia seeds to gel up.
  • Next step is, Give the chia seed and milk mixture a stir before placing in a high-powered blender along with the rest of the ingredients.
  • Step three, Blend until smooth. Taste and adjust according to preferences such as adding more milk to thin out the smoothie or more pineapple for additional sweetness. Enjoy!
  • Thanks to: https://www.yayforfood.com/recipes/kale-pineapple-chia-smoothie/



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