Kale Pineapple Chia Smoothie

Kale Pineapple Chia Smoothie

A refreshing smoothie featuring healthy green kale and chia seeds. Sweet pineapple and coconut milk adds a tropical twist to this delicious drink. It’s vegan and gluten-free too. Smoothies, Smoothies For Weightloss, Smoothies Fat Burning, Smoothies Recipes, Smoothies Healthy, Smoothies Healthy Weightloss

Prep time: 00:07
Cook time: 00:03
Total time: 00:10

Yield: 1 Servings

Ingredients:
1½ cups coconut milk, unsweetened
2 tbsp chia seeds
2 cups (packed) kale, stems removed and chopped
1½ cups frozen pineapple chunks
1 sweet apple, chopped
Check below.

Instructions:

Step number one. In a small cup (or bowl), whisk together the chia seeds and coconut milk. Refrigerate for 8 minutes allowing the chia seeds to gel up.

Next step is, Give the chia seed and milk mixture a stir before placing in a high-powered blender along with the rest of the ingredients.

Step three, Blend until smooth. Taste and adjust according to preferences such as adding more milk to thin out the smoothie or more pineapple for additional sweetness. Enjoy!

Thanks to: https://www.yayforfood.com/recipes/kale-pineapple-chia-smoothie/

Rated 4/5 based on 55 Reviews