Meal Prep Chia Pudding

Meal Prep Chia Pudding


Ingredients:
Basic Chia Pudding
2 tbsp chia seeds
1/2 cup milk
1 tsp (optional) maple syrup or other sweetener
1/2 tsp (optional) vanilla extract
And so on.

Instructions:
  • First step, Add the chia seeds and milk to a small glass jar and stir together.
  • And then, Let the chia seeds sit for 15 minutes (they should start to thicken and gel), then stir again.
  • Step 3, Add your favorite fruit and toppings, then secure with a lid.
  • Original Article: https://downshiftology.com/recipes/meal-prep-chia-pudding/



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