Pineapple BBQ Tofu Meal Prep

Pineapple BBQ Tofu Meal Prep

3/4 cup uncooked quinoa
1 tablespoon olive oil
1 zucchini chopped
1 red onion chopped
2 bell peppers chopped
Check below.

  • Step number one. Prepare the tofu
  • And now, Remove tofu from package, draining extra liquid. Sandwich the tofu between two paper towels on a plate. Top with a second plate and place a heavy object, such as a 28 oz can, on top. Press for at least 30 minutes to remove extra liquid.
  • After it, When the time is up, discard the paper towels and cut the tofu into 3/4 x 3 inch sticks.
  • Complete Instructions:

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