Pineapple BBQ Tofu Bowls are a vegan meal prep option that you can cook on the grill! Sweet, tangy, and a healthy lunch to stock up your fridge. Lunch | Lunch Recipes | Lunch Dessert | Lunch Appetizer | Lunch Ideas | Lunch Side Dish
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 3/4 cup uncooked quinoa 1 tablespoon olive oil 1 zucchini chopped 1 red onion chopped 2 bell peppers chopped Check below.
Instructions:
Step number one. Prepare the tofu
And now, Remove tofu from package, draining extra liquid. Sandwich the tofu between two paper towels on a plate. Top with a second plate and place a heavy object, such as a 28 oz can, on top. Press for at least 30 minutes to remove extra liquid.
After it, When the time is up, discard the paper towels and cut the tofu into 3/4 x 3 inch sticks.
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