Smoky Chicken And Cinnamon Roasted Sweet Potato Meal Prep

Smoky Chicken And Cinnamon Roasted Sweet Potato Meal Prep

2 sweet potatoes (about 3/4 lb. each) ($1.49)
1 Tbsp cooking oil ($0.04)
1/2 tsp cinnamon ($0.05)
pinch cayenne pepper ($0.02)
And so on.

  • First step, Preheat the oven to 400ºF. Wash the sweet potatoes, pat them dry, and prick their skins a few times with a fork. Slice the sweet potatoes in half lengthwise, then place them on a baking sheet. Drizzle the cooking oil over the potatoes, then use your hands to smear the oil over their entire surface (skin and cut sides), leaving a liberal amount of oil on the baking sheet under the potatoes to keep them from sticking.
  • And then, Place the sweet potatoes with the cut side up, then sprinkle with cinnamon, a pinch of cayenne pepper, and a pinch of salt. Flip the sweet potatoes over so they are cut side down, then roast for 45-50 minutes, or until they are soft all the way through and the juices are caramelized and bubbling out of the holes in the skin.
  • Next step is, While the sweet potatoes are roasting, prepare the chicken and green beans. Combine the spices for the chicken in a small bowl (smoked paprika, brown sugar, garlic powder, cayenne, salt, and freshly ground pepper-about 20 cranks of a pepper mill).
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