Vegan Italian Lentil Quinoa MeatBalls

Vegan Italian Lentil Quinoa MeatBalls

3 cups water
1/4 cup uncooked quinoa rinsed & drained
3/4 cup uncooked french lentils rinsed & drained
5 oz cremini mushrooms (about 5 large mushrooms)
1 cup red onion diced (one small onion)
Check below.

  • Step 1. Start by boiling 3 cups of water in a medium-sized pot. When the water boils, season it with salt and add 3/4 cup of rinsed and drained uncooked french lentils. Reduce the heat to medium and set a timer for 24 minutes.
  • Step 02, When there are 12 minutes left on the timer, add 1/4 cup of uncooked quinoa to the pan with the lentils and give it a stir to combine. Let the lentils and quinoa continue cooking together until there is no water left in the pot. It should take a total of 23-24 minutes to cook the lentils and quinoa.
  • Step three, Let the cooked lentil quinoa mixture cool for a few minutes. While it’s cooling, add 1 tbsp of ground flaxseed and 3 tbsp of water to a small bowl. Mix it together and put it in the fridge to thicken for 10 minutes.
  • Complete Instructions:

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